Cryotherapy

Whole Body Cryotherapy

Also known as: WBC, Cryo, Cryosauna

Whole Body Cryotherapy exposes the body to extremely cold temperatures (-110°C to -140°C) for 2-4 minutes in a specialized chamber. The extreme cold triggers a systemic response that reduces inflammation, releases endorphins, and may support recovery and metabolism.

Emerging Evidence

Limited studies showing promising results; more research needed

Available at 1 retreat

Typical cost: $50 - $150

The information provided is for educational purposes only and is not intended as medical advice. Individual results vary. Always consult with qualified healthcare providers before pursuing any treatment. Clarus Vitae does not endorse specific treatments or make claims about efficacy.

How It Works

The sudden cold triggers vasoconstriction followed by vasodilation, flushing tissues with oxygenated blood. The body releases norepinephrine (reducing inflammation) and endorphins. Cold shock proteins may support cellular health.

What It Addresses

This treatment is commonly used for the following health goals and conditions:

Muscle recoveryInflammationPain managementMood enhancementSkin healthMetabolic boost

Typical Protocol

Sessions last 2-4 minutes at temperatures between -110°C and -140°C. Wellness protocols typically involve daily or every-other-day sessions over 1-2 weeks, with maintenance sessions weekly or monthly.

Evidence & Research

Studies show benefits for exercise recovery and inflammation reduction. Evidence for other claims (weight loss, anti-aging) is limited. Well-tolerated when properly administered, but long-term benefits need more research.

Potential Considerations

Potential Risks

Skin irritation or frostbite if not properly supervised. Rare cases of cold-related injuries. Not recommended for those with cold sensitivity or certain cardiovascular conditions.