Mind & Neurotherapy

Breathwork Therapy

Also known as: Holotropic breathwork, Conscious breathing, Pranayama

Breathwork encompasses various techniques using conscious control of breathing to influence mental, emotional, and physical states. From gentle practices to intensive sessions, breathwork can shift the nervous system and access altered states of consciousness.

Emerging Evidence

Limited studies showing promising results; more research needed

Available at 6 retreats

Typical cost: $30 - $200

The information provided is for educational purposes only and is not intended as medical advice. Individual results vary. Always consult with qualified healthcare providers before pursuing any treatment. Clarus Vitae does not endorse specific treatments or make claims about efficacy.

How It Works

Different breathing patterns affect the autonomic nervous system. Slow breathing activates the parasympathetic response; rapid breathing can induce altered states through changes in blood chemistry and nervous system activation.

What It Addresses

This treatment is commonly used for the following health goals and conditions:

Stress and anxietyEmotional releaseTrauma processingMeditation enhancementEnergy and focusSleep quality

Typical Protocol

Sessions range from 15 minutes (daily practice) to 2-3 hours (intensive sessions). Intensive breathwork is often done in group settings with trained facilitators.

Evidence & Research

Good evidence for slow breathing techniques reducing stress. Intensive breathwork has less research but significant experiential reports. Safety is generally good when properly facilitated.

Potential Considerations

Potential Risks

Hyperventilation symptoms (tingling, cramping), emotional release, lightheadedness. Intensive practices should be avoided with certain cardiovascular or psychiatric conditions.