Flotation Therapy
Also known as: Sensory deprivation tank, Float tank, REST therapy
Flotation therapy involves floating in a tank filled with highly saturated Epsom salt water, which allows effortless floating. In darkness and silence, the therapy reduces sensory input, promoting deep relaxation, meditation, and stress relief.
Limited studies showing promising results; more research needed
The information provided is for educational purposes only and is not intended as medical advice. Individual results vary. Always consult with qualified healthcare providers before pursuing any treatment. Clarus Vitae does not endorse specific treatments or make claims about efficacy.
How It Works
The high magnesium sulfate concentration creates buoyancy. Reduced sensory input (light, sound, gravity, temperature differential) allows the nervous system to enter a deeply relaxed state, reducing cortisol and promoting theta brainwaves.
What It Addresses
This treatment is commonly used for the following health goals and conditions:
Typical Protocol
Sessions typically last 60-90 minutes. Benefits are cumulative; regular floating (weekly or biweekly) provides more sustained results. First-time floaters may need 2-3 sessions to fully relax.
Evidence & Research
Studies show reductions in stress hormones, pain, and anxiety. Benefits for fibromyalgia and generalized anxiety disorder documented. Long-term benefits require regular sessions.
Potential Considerations
Potential Risks
Claustrophobia (most tanks can be opened from inside), skin irritation from salt, minor disorientation initially.
Contraindications
This treatment may not be suitable for individuals with:
- Open wounds
- Severe claustrophobia
- Epilepsy (without medical approval)
- Ear infections
The information provided is for educational purposes only and is not intended as medical advice. Individual results vary. Always consult with qualified healthcare providers before pursuing any treatment. Clarus Vitae does not endorse specific treatments or make claims about efficacy.
Where To Get It
1 property offers Flotation Therapy
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Ready to Explore Your Options?
Our team can help you find the right property for Flotation Therapy based on your specific health goals and preferences.